Initiation to ©Trager
Trager is a gentle, effective approach to creating space in body and mind.
Michèle Meloche
©Tragger practitioner since 2017
A Trager session reduces stress, pain and muscle tension, calms the nervous system and increases mobility.
The Trager modality helps to alleviate and prevent many illnesses, such as anxiety, chronic pain, migraines, back, neck and jaw pain, and neurological diseases like Parkinson's, among others.
Using cradles, undulations, elongations, compressions, openings and rotations, your body will reconnect with a path it has already taken. You'll feel more at peace and let go, as this helps to free the unconscious. Receiving a ©Trager session is an experience in itself, and well worth a try.
It's like a great wave passing through the body, increasing our sense of well-being, lightness and freedom. It's also a philosophy of life that invites pleasant sensations into our space, effortlessly.
During a Trager session on a table or chair, you can keep your clothes on. For greater autonomy, you'll be taught simple, creative movements that we call ©Mentastics. This daily practice is a great way to simply take care of yourself.
The benefits of Trager are felt from the very first session and are cumulative. Subsequent sessions bring even deeper benefits.
15h Workshop ( 2 days )
Certified by Trager Quebec
Price: $250
Date: May 31 & June 1st, 2025
Instructor : Michèle Meloche, mimienergie@gmail.com
Prerequisites : Workshop open to everyone! No massage therapy certification required. This workshop is open to anyone wishing to learn and explore a unique approach to manual therapy.
What's to expect :
- A talking circle to introduce yourself and offer your intentions.
- A guided meditation, the ©Hook up principle.
- Hands-on training, little theory
- Checklist of maneuvers and principles will be provided
- Guaranteed well-being and lots of fun :-)
Objectives :
- Discover a sequence for learning Trager movements so as to be able to offer a complete session on a table including 50 maneuvers.
- Experiment with Mentastics to develop your sense of touch and integrate the Trager spirit throughout the training.
Equipment required : A fitted sheet, a pen/pencil and waterbottle